Skip to content ↓

Wellbeing - Physical and Mental

We know it is important to look after our bodies and minds. These are some useful links to help. 


Smiling Mind

Cosmic Yoga

Go Noodle

Twinkle - Physical Education

PE with Joe


Sources of support

General – for parents

Mind UK

UK Mental Health Charity with information and an online mutual support community


General – for young people


Parenting pressures

Family Action

Telephone: 0808 802 6666

Text message: 07537 404 282

The FamilyLine service supports people who are dealing with family pressures in a new and innovative way by using a network of volunteers from across the country to support family members over the age of 18 through telephone calls, email, web chat and text message.


Family Lives (previously Parentline)

Call: 0808 800 2222

Family Lives offers a confidential and free helpline service for families in England and Wales (previously known as Parentline). For emotional support, information, advice and guidance on any aspect of parenting and family life. The helpline service is open 9am – 9pm, Monday to Friday and 10am – 3pm Saturday and Sunday.



Single Parent Helpline: 0808 802 0925

One Parent Families/Gingerbread is the leading national charity working to help lone parents and their children.


Grandparents Plus

Call: 0300 123 7015

Grandparents Plus is the only national charity (England and Wales) dedicated to supporting kinship carers - grandparents and other relatives raising children who aren't able to live with their parents.


Helpful resources for talking to children about Coronavirus

Covibook scroll to find the English pdf version of a short book about Coronavirus for children

Worried about coronavirus? Here's what you need to know...

A comic for kids - explaining coronavirus


Newsround video


Drs Chris and Xand explain what’s happening


Resources for children and young people with additional needs: -contains a link to the most up to date version of their “Easy Read” for young people and adults with learning difficulties